Every other day we receive enlightening email chain letters telling how some foods are Oh-So-Bad!! & how some are the ‘God’ foods or ‘Miracle’ foods– a solution to every problem encountered by mankind! And then few days some study would prove it otherwise and then we would receive another batch of mailer – telling us the whys and the hows.
So where does this really lead us?
How about sticking to traditional or rather sensible eating than jumping to every new fad diet in the market? How about focusing on being healthy, feeling fit, fresh, well and lively? How about focusing on the nutritional value of food when counting calories too? How about just enjoying the meal which is in front us for a change instead of worrying about our weight or calories consumed?
HAPPY EATING 🙂