Even when the days are hectic and chaotic, a quick 15-20 min walk or any exercise can make a difference to your health and also up your mood!!
Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on the ignorance of food.
Every other person, who starts hitting the gym, suddenly wants to go on an-all protein or a high protein diet! Now scientifically speaking – proteins are a fab part of our meals as they help us achieve that lean bod and burn fat. The scientific reason why most trainers insist on high protein is because during any form of intense exercise – where the body undergoes wear and tear, it leads to loss of muscle tissue. The amino acids (building blocks of protein) help repair our tissues and recover from the stress the exercise places on our body.
But most people instead of adopting a balanced, sensible approach towards protein intake, jump to consume excessive proteins. What they forget or rather not realize is that for proteins to really work to our advantage we need adequate supply of carbohydrates and fats in our diets too. If our diets do not include these – you just wasted those extra proteins and your money you spent on buying the expensive proteins.
So just because you are consuming a high protein does not mean that your body is reaping its benefits. Most people forget that our body is way too smart – when we feel we have done a smart thing by consuming higher protein and low carb, low fat meal – our body becomes extra shaana (smart 😉 ) – it does not store the protein for future use, it instead converts it to FAT by a process a deamination. This process takes place in the liver, where your protein just got broken down to glucose. There goes your plan of consuming High protein!
So when you consume your proteins, even if it is meat, it is always sensible to eat it as a part of the meal along with rice or roti and veggies and NEVER by itself. This way we ensure ideal absorption and assimilation of amino acids.
So, when it comes to eating – like I always insist, it is so much better to adopt a sensible plan instead of trying anything extreme 🙂
(Picture Courtesy – http://www.thebiosciences.com/cartoons/HighProteinDiet.png)