Want to see your Body transform? 

Want to see your Body transform? Make the decision – the ACT on it – daily. It will become your lifestyle and you and those around you will see results. #merakiwellbeing #FitnessFriday #khushboothakker  

 

Did You Love Yourself?

  Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. #merakiwellbeing #WellbeingWednesday #khushboothakker

Are you Eating your Emotions?

Angry? Bored? Low? Feeling too Emotional? Does this drive you to EAT? Don’t take these emotions out on your Body. Food is meant to be Eaten and Emotions are meant to be felt. If we eat our Emotions, we may feel better in that one moment, but later end up regretting. Instead process your emotions, Love yourself even more on ‘those low’ days. #merakiwellbeing #WellbeingWednesday #khushboothakker  

Don’t Lose Your Weight, Get Rid of It

 Stop Yo-Yo Dieting. Get Sensible about Fat Loss. Shouldnt the point of a diet be to not gain the weight you lost? #merakiwellbeing #TransformationTuesday #khushboothakker 

Move

You dint pile on all the Weight in a day. So be at it. Eat Well. Workout. Be Active. MOVE #merakiwellbeing #MotivationMonday #khushboothakker  

 

Be the Best Version of You Today

Everday is another Chance to get #Stronger, to Eat Better, to Live Healthier, and to be the Best Version of #YOU. #merakiwellbeing #MotivationMonday #khushboothakker  

 

Dump your Weighing Scale

Muscle is Dense than Fat.. So the Scales are not always the Best way to measure Fat Loss #dumpyourscale #merakiwellbeing #SpectacularSaturday #khushboothakker  

Non Scale Victories

Do any of these apply in your case? Or is there something else you noticed? Share your experience 🙂 #merakiwellbeing #SpectacularSaturday #khushboothakker