5 Steps to a Healthy Heart – World Heart Day

#WorldHeartDay

There is a misconception that heart disease is caused due to excessive levels of #cholesterol but studies have found it be untrue.

Most often heart ailments are caused by #alcohol, #smoking, lack of sleep, unhealthy eating habits such as over consumption of packaged & processed foods, high stress levels which all could to inflammation of the heart.

The inflammation of the heart causes lesser amount of blood flow in the arteries and this leads to heart attack. Normally, Dr. Khushboo, recommends correct eating, deep breathing exercises, walks, ensuring work-life balance can help you to have a healthy heart.

Find below – her 5 Steps to a Healthy Heart

#MerakiHolisticHealth #holistichealth #DrKhushbooThakkerGarodia #heart #diabetes #hearthealthy #hearthealth #nutrition #workout #exercises #lifestyle #healthylifestyle #prevention #awareness @worldheartday