From One Mom / Parent to Another

I see myself as a pro-food doctor (when I started practice) and now a pro-food mom. It is surprising and frustrating as well to see so many new myths – fads around food springing every day and really bright people not just embracing them, but also vehemently promoting them, without giving this new found knowledge some time to see the impact on their mind-body-soul.

Why the short-sightedness? Why the shortcuts? Why are intelligent people falling prey to these and what is even more surprising is that now they are teaching these same dim-witted concepts to their children – at least spare them the grief and educate them about balanced diet. Let their Knowledge of Food and Health be simple, uncomplicated and real.

My agitation comes from recently meeting parents who are forcing their new found food gyan on their kids, and yes seeing posts, and reading articles of proud parents introducing their children to warped ways of eating.

A 5 year old is not allowed a home made ladoo or an aloo paratha made in ghee because ghee is fattening, he is fat and his father’s side of the family is fat. He can eat packaged biscuits, granola bars, packaged flavoured yogurts, quinoa salad or avocado on toast. πŸ˜•πŸ€”πŸ™„πŸ€

His mother clearly dint care much about him having no physical activity. He in fact is considered ‘not cool’ if he wants to go down to play. He is supposed to read books of higher classes and play word games online- why of course because he is supposed to be a bright cool kid! Sweaty kids are not cool, you see πŸ₯΄πŸ˜ΆπŸ˜¨

A sincere request from one mother/ parent to another – Please spare your kids this torture. I understand you are smart, tech savy, internet friendly, highly educated parents, but please do not mess with your children’s health- mental, physical and emotional.

Food is essential to life. Help your children find balance instead of confusing them. How many children are suffering from poor immunity today inspite of being fed so called ‘healthy’ food. Think about it!?

How often does your child retaliate the latest food discovery you place before them? Children want food – not proportioned or rationed carbs, proteins and fats.

Please know – Children are smart! Don’t you remember how even when they were just born, they knew when to howl, so you would nurse them and immediately refused to feed further when full. They did not care about carbs, proteins or fats. They in fact did not even care, that they did not let mommy dear sleep through the night.

So spare your kids, the latest food fad as these fads never last and newer ones keep replacing them. Instead let your child grow in an atmosphere of love, food, fun, education, understanding and acceptance!

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LOOK YOUR BEST THIS WEDDING SEASON

The Winter Wedding Season is here and you want to look your best; losing weight is definitely a part of that and not lose that enthralling glow.

Here are the top 5 MUST HAVES (ideally if you start this 2 months before the wedding it works the best, but now is a good time too)

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The Perfect Protein solution. Proteins are important for repairing and building the cells. The amino acids are the basis of all the cell in our body. In fact structural proteins like collagen, elastin, and keratin create the connective tissues to keep our skin, hair and nails healthy. So this way you get your daily dose of protein whether you are vegetarian or non-vegetarian. This will ensure that your cells stay healthy ad collagen firm for a supple skin.

Also being a good source of minerals like calcium, it helps strengthen bone density and gives you a good, toned look.

Tip:

  • A cup of milk at bed time, gives you that beauty sleep and helps your mind and body recover from the stresses of the day
  • Have a small bowl of curd/ glass of buttermilk before you step out for that party, it will not only keep you calmer and happy, it will also make your tummy look flatter

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The Metabolizer. (Though this is another milk product, but this one definitely needs a special mention.)

Ghee contains conjugated linolenic acid, a type of omega-6 fatty acid, which leads to weight loss. It helps mobilize fats from those stubborn fat areas of the body.

It is the perfect solution for bloating, which is a common side effect with late night eating and sleepless nights

Also the essential fatty acids in ghee lead to good assimilation of fat soluble vitamins, more specifically Vitamin A & E and add that touch of glow to your face.

Tip: 3-4 tsps a day, preferably with your meals – and will give your tummy the flat look!

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The complete detox solution. Sugarcane juice clears skin imperfections. Alpha Hydroxy Acids (AHAs) which are part of the natural constituents of sugarcane juice, fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated.

Tip: Just 1 glass at day mid-afternoon will make your skin will look radiant and clean.

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The anti-aging solution. Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation.

They regulate signals in response to inflammation caused by acne and also have an anti-ageing effect on the skin. Both external and internal use can improve wrinkles, fine lines and dark spots.

Tip: Have it as a mid day meal, by itself, definitely add the malai to it – to give you the added glow

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The Powerhouse. It is rich in powerful vitamins, anti-oxidants, phytochemicals, nutrients and moisture making it the perfect snack for instant energy.

This fruit will nourish and revitalize dry skin as well as smoothen rough and aging skin. If you have acne-prone oily skin, you can use it topically for oil control and to reduce further breakouts.

Rich in fibre and pre-biotic by nature, this fruit is your solution to building good gut friendly bacteria and can give you a flatter looking tummy!

Tip: Eat it first thing in the morning, and see your energy levels soar throughout the day.