Bigger muscles burn more calories than little ones

Exercise to increase your lean body weight. The more lean weight you have, the more efficient your body moves and the higher your metabolism, even at rest. By increasing your lean body weight, your bones become more dense and your muscles, tendons and ligaments become stronger. The great side effect of all this is that it’s easier to avoid getting fat. Remember, bigger muscles burn more calories than little ones.
  

Choice is OURS

Transformation Tuesday   Everything we EAT, DRINK & DO affects Us. It can either Work towards our Health and Wellbeing Or It can take us one step closer to Disease and Illness. 

Luckily, the Choice is OURS

  
#TransformationTuesday #merakiwellbeing

Train Today and Everyday 

Fitness Friday ~ Exercise is a great stress buster. It provides outlet for Suppressed Energies created by Stress and thus Tones the Spirit & the Body. # #FitnessFriday #merakiwellbeing #arnoldschwarzeneggerwww.khushboothakker.com