Exercise to increase your lean body weight. The more lean weight you have, the more efficient your body moves and the higher your metabolism, even at rest. By increasing your lean body weight, your bones become more dense and your muscles, tendons and ligaments become stronger. The great side effect of all this is that it’s easier to avoid getting fat. Remember, bigger muscles burn more calories than little ones.
Fitness Friday ~ Exercise is a great stress buster. It provides outlet for Suppressed Energies created by Stress and thus Tones the Spirit & the Body. # #FitnessFriday #merakiwellbeing #arnoldschwarzeneggerwww.khushboothakker.com