From One Mom / Parent to Another

I see myself as a pro-food doctor (when I started practice) and now a pro-food mom. It is surprising and frustrating as well to see so many new myths – fads around food springing every day and really bright people not just embracing them, but also vehemently promoting them, without giving this new found knowledge some time to see the impact on their mind-body-soul.

Why the short-sightedness? Why the shortcuts? Why are intelligent people falling prey to these and what is even more surprising is that now they are teaching these same dim-witted concepts to their children – at least spare them the grief and educate them about balanced diet. Let their Knowledge of Food and Health be simple, uncomplicated and real.

My agitation comes from recently meeting parents who are forcing their new found food gyan on their kids, and yes seeing posts, and reading articles of proud parents introducing their children to warped ways of eating.

A 5 year old is not allowed a home made ladoo or an aloo paratha made in ghee because ghee is fattening, he is fat and his father’s side of the family is fat. He can eat packaged biscuits, granola bars, packaged flavoured yogurts, quinoa salad or avocado on toast. 😕🤔🙄🤐

His mother clearly dint care much about him having no physical activity. He in fact is considered ‘not cool’ if he wants to go down to play. He is supposed to read books of higher classes and play word games online- why of course because he is supposed to be a bright cool kid! Sweaty kids are not cool, you see 🥴😶😨

A sincere request from one mother/ parent to another – Please spare your kids this torture. I understand you are smart, tech savy, internet friendly, highly educated parents, but please do not mess with your children’s health- mental, physical and emotional.

Food is essential to life. Help your children find balance instead of confusing them. How many children are suffering from poor immunity today inspite of being fed so called ‘healthy’ food. Think about it!?

How often does your child retaliate the latest food discovery you place before them? Children want food – not proportioned or rationed carbs, proteins and fats.

Please know – Children are smart! Don’t you remember how even when they were just born, they knew when to howl, so you would nurse them and immediately refused to feed further when full. They did not care about carbs, proteins or fats. They in fact did not even care, that they did not let mommy dear sleep through the night.

So spare your kids, the latest food fad as these fads never last and newer ones keep replacing them. Instead let your child grow in an atmosphere of love, food, fun, education, understanding and acceptance!

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Are you Eating your Emotions?

Angry? Bored? Low? Feeling too Emotional? Does this drive you to EAT? Don’t take these emotions out on your Body. Food is meant to be Eaten and Emotions are meant to be felt. If we eat our Emotions, we may feel better in that one moment, but later end up regretting. Instead process your emotions, Love yourself even more on ‘those low’ days. #merakiwellbeing #WellbeingWednesday #khushboothakker  

A beautiful day begins with a beautiful mindset

A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you that it will start to feel like one. Time spent living is time worth appreciating #merakiwellbeing #WellbeingWednesdays #khushboothakker  

Did you Feed that Super Woman in You?

The Official United Nations theme for this year’s International Women’s Day is “Empowering Women, Empowering Humanity: Picture it!” The International Woman’s Day theme for 2015 is ‘Make It Happen’ with a dedicated hashtag for social media.

Women, rather ‘Super-Women’ world across – have been effortlessly managing home and work. In this rush, somewhere they forget to look after themselves. Their food and fitness really suffers. They are able to make and pack lunches and meals for their husbands and children, but cannot find time for themselves.

super-woman-maryann-kikerpill

Accepting the reality how do you nourish yourself optimally – and when I say nourish – I mean it for your Mind, Body and Soul, try incorporating these 4 things in your routine:

  1. Eat your Carbs – yes Roti, rice are really important. When in the name of diet and to ‘lose weight’ you have only soup and salad for dinner, you not only lose energy, you lose your focus, your blood glucose becomes unsteady and you wake up more tired next morning. So instead have your rice / roti at night. If you want to cut down carbs, cut the processed packaged ones.
  2. Eat Right – Now most women follow the concept of eating every few hours. So what you eat in those times makes a lot of difference. Snack on things like chana, peanuts, nariyal pani, buttermilk, sugar cane juice, nuts etc. Not only are these yum, but also perfect for a woman who is always on the run.
  3. Sleep Sound – We all know the wonders of a good sleep, no wonder it is referred to as a ‘beauty sleep’. After you have slept well, you are ready to take on the world. In fact lack of sleep not only makes you tired, it impacts your judgment and slows down your metabolism, making you put on weight.
  4. Exercise – Taking some time out for yourself to exercise, can give you a break from everything on your mind and in your routine. Choose any exercise of your choice, do it 4-5 times a week religiously and see the difference for yourself. Apart from enhancing your body image, it gives you a positive attitude, good posture, glowing skin, lustrous hair and more.
  5. Love Yourself – when you are able to love everyone around you unconditionally, make sure to give yourself your love and acceptance. Avoid criticizing yourself, praise yourself instead. Be gentle, kind and patient with yourself – cut yourself some slack, you are human and you can do only this much! Give yourself a much deserved break. Treat yourself like you would treat your loved one. You deserve a special treatment too 🙂