There is no need to DIE when DIE-Ting

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Most people DIE – when DIE-Ting. And obviously when it doesn’t work –  that kills you further, because you gave up so much and yet you are back to square one.

Also when you consistently Over – diet and eat less in the process – thinking you could knock some kilos off quickly, you actually end up landing in a bigger mess. Suddenly eating lesser than before, slows down metabolism and the body responds to this ‘starvation mode’ by holding the fat back and now the body burns calories more slowly.

Also haven’t you noticed how you feel when you starve? You feel hungry and as a result are irritable, cranky, angry and feel weak. You may weigh less on the scale but the minute you go back to eating like usual, all the weight piles back on and sometimes even more.

This yo-yo weight gain and loss is even more dangerous.

Instead, it is just so much easier to EAT small meals frequently, sensibly and the right amount of food you need in that moment instead of ‘dieting’. This way you actually nurture and nourish your body. In doing so you will notice that your energy levels are better, you feel fresh, fitter, look younger and your clothes fit better too.

Food is Nutrients, Not Calories 

Look at Food as #Nutrients, something which nourishes you and not as mere number or #calories. Get Real, Get Practical – counting calories cannot fill your tummy, eating good Food does  

Make Most Out of your Fun Meal

Sunday Motivation 

Time we changed the name from a Cheat Meal to a ‘FUN’ MealHow to make the most of the FUN Meal – 
1) No Guilt Tripping – Eat it, Relish it & MOVE ON! Guilt only makes you Fatter 😉

2) Don’t Starve All Day or Eat little before you have your FUN meal – as a compensation. Eat as per plan all day, and when its time for Fun meal – eat it as it is 

  

Diwali Detox Diet – a Mania

As we go back to work, come back to our regular lives post the Diwali Dhamaka, so many are now looking to “DETOX”! The very popular ‘Diwali Detox Diet’, now has to be followed – we ‘sinned’ during Diwali, we ate mithais, we were up till late, so obviously now it’s time to punish ourselves – so bring out the yucky juices, boiled ill tasting food, and what not!

When I ask someone – who is dying to go on a Detox Diet – why do you want to Detox – I get a very standard reply – “Arre, I ate so much during Diwali – I now need to ‘make up’ for that and get back on track.” And to that I ask – so you think your body stores some ‘Special’ fat in some ‘Special’ parts – to let you know – that ‘Hey dude – this is your Diwali fat.’ Do you really believe a few days of eating – made you FAT? Did you suddenly go from being Skinny to Fat – thanks to Diwali? Exactly my point!

Yes, you ate more than you should, you indulged in mithais, you were up late – but did you not enjoy every minute of it? As you resume work now – do you torture yourself by adding extra hours at work or in any other way, because well you took a break – so time to punish yourself? No – you just went back to work. The same way, go back to eating sensibly, workout regularly, sleep on time and love yourself – including your body!

Be gentle with your mind and your body. Don’t create a belief for yourself that having fun has to be followed up with a punishment. Instead, teach yourself to live in Balance. Teach yourself to listen to what the body has to say, to listen to your Gut – your stomach. Your body is a miracle – it fixes every cut, every wound, when a tiny speck of dust gets into the eye, it is wise enough – to secrete tears so as to remove the speck. Even when you punish your body, torture it – in the name of weight loss – it is still here for you – doing the best it can and keeping you alive. Time you showed it some respect and TLC – it deserves.

I don’t understand – why celebrating a Festival – having fun with Family and loved ones has to be followed by a punishment? Why can we just not enjoy a festival, and move on with our lives – why go from one extreme to the other – bingeing and then starving – like now starve post Diwali and then go bingeing for Christmas and New Year and then make ‘Weight Loss’ as resolution AGAIN on 1st Jan.

Seriously!? Is this all there is to Life? We need to put an end to equating weight loss, of being a certain size to being Happy, worthy and successful and gaining weight as being the exact opposite. Being thinner does not ensure more happiness. Do you think – Cutting calories, climbing on the weighing scale each day, pinching and pulling your ‘fat’ body parts, and measuring self-worth this way – is Happy? I don’t think so!

If you really want to be happy – be committed to yourself. Start doing things that make you happy in a way that we feel connected to your inner self.

I am in no way advocating – remaining unhealthy or over weight. Eat sensibly, workout, drink lots of water, sleep well – get FIT. But don’t obsess over numbers – do what needs to be done – and focus on living your purpose, being Healthy, Fit & Happy – instead of being a certain size or weighing a certain number.

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Health is Wealth

Health is your wealth. Without it, you have nothing. The way you treat your body now determines whether you’ll be healthy or sick OR Fat or Fit! By working out in the morning, you actually jump start your metabolism and start up your fat burning engine within and keeps you energized all day.   

Eat a Modak Today

Today as you bow down and seek blessings of Ganpati, make sure you get your dose of a Modak too! 
Ingredients of a Modak –

Rice – High fibre, with essential amino acids, vitamins and many phytonutrients. Fat burning, Reduces Anxiety & Irritability.

Jaggery – Rich in phytonutrients, vitamins and minerals like potassium, magnesium, iron, zinc, selenium, calcium and phosphorus and antioxidants. When combined with rice steadies the blood sugar level by ensuring a slow release of all the nutrients in your blood stream and soothes the nerves
Coconut & Ghee – 2 most beautiful fats – the perfect Omegas – 3,6,9. Perfect for those desperately trying to get rid of the ‘stubborn’ fat areas
Love, Prayers & Blessings!
Exactly why a Modak is a blessing from Ganpati – the Remover of Obstacles. It Reduces Anxiety, Reduces Irritability, Soothes Anxious Nerves – overall Calming Effect – Overall feeling Loved, Protected & Blessed!
  

Bigger muscles burn more calories than little ones

Exercise to increase your lean body weight. The more lean weight you have, the more efficient your body moves and the higher your metabolism, even at rest. By increasing your lean body weight, your bones become more dense and your muscles, tendons and ligaments become stronger. The great side effect of all this is that it’s easier to avoid getting fat. Remember, bigger muscles burn more calories than little ones.