TIME TO BID GOOD BYE TO YOUR WEIGHING SCALE

Today I had this patient who came to see me – and like always – even before saying a courteous hello or having a glass of water – she jumped up on the weighing scale to see how much she had ‘lost’? I could not hold my laughter, and told her ‘I am not sure about your weight, but you have definitely lost your mind’. To this she promptly replied – ‘Noooo – Khush – you see if I have a glass of water, I will weigh 500gms more’, and I was like – Really!?

Weighing – is becoming an obsession. I know of people who weigh themselves not just daily and but after every meal and every time they use the loo! So now the scale and those numbers define their self-image. They cannot associate themselves for who they, but are identified by the number. You may be a good parent, you may be amazing at what you do or you may be a good person or anything – but still you choose to be unhappy because of how much you weigh. Does this make sense?

I really think it is time to THROW YOUR SCALE.

Now,

  • Become more aware of how you feel instead of worrying about some number.
  • Listen and get in touch with your to hunger signals instead of worrying that I might gain a kilo or gram.
  • Stop counting calories and started seeking out food your body needs
  • And most importantly – STOP picking apart every flaw or bulge and started seeing yourself as a whole person.

Give up the obsession with the number and focus on feeling Healthy, Light and Fit.

I am sure, by now you must itching to know the ‘results’ of following this practice! Like I have said before there are other ways to measure improvement besides looking at some number. You can always pay attention to how your clothes fit. You can measure yourself with a tape measure. You feel lighter, more energetic and people around you start Complimenting you 😉

dIET

So STOP worrying about your ‘size’ and how much you weigh.  And this definitely does not mean Eat like a maniac and don’t care about what you eat – it means – eat sensibly, live sensibly, exercise – focus on being healthy and not looking thin! And trust me or rather your own body – for unless there are some major unknown medical issues, most people come to their own version of “healthy weight”, “healthy size” –  when they are living a healthy life. So focus on nourishment, eat good clean homemade food, and stay  active – this way you are on the right track than following some crazy diet for 2 weeks and then finally giving up coz-its-difficult-to-follow and cursing yourself.

So, how do you know it is Time for you to throw your Scale?

  • You have fixed a specific number that you wanted to “be” with regards to your weight even if “being” that number means you starve or punish yourself in the name of exercise
  • You wait to weigh yourself first thing in the morning, without-any-clothes, after going to the bathroom for the “best” results?
  • You suddenly felt ugly when the scale showed that you were up a kilo or 2 from the day before?

If you answered yes to any of these questions, chances are you might also benefit from throwing your scale out.

Try it Out for a Month or 2! What is the big deal? I am sure letting go of worries about weighing a certain number – you definitely will have Lesser wrinkles 😉 . In fact, when you start living this way, you will feel empowered, more beautiful, confident and no more at the mercy of a number to define you. You will be able to connect to your inner self, your stomach, your body.

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Sounds kinda cool!

Would love you hear about experience, once you try this.

A POTATO DOES NOT MAKE YOU A POTATO, BUT BEING A COUCH POTATO DEFINITELY DOES!

Though we love the batata or bateta or aloo or potato in our food, we also love to blame the poor tuber for our weight gain! Let’s face it – whether mashed, baked or roasted, people often consider potatoes as comfort food. Did You Know that potatoes are NOT inherently fattening? But if you choose to add butter or sour cream to potatoes or choose to fry it and eat it or eat chips you increase the numbers of calories and fat grams significantly and yes – that does make you fat!

For my technical – questioning – calculating minds –

Boiled potatoes are low in calories and fat, but high in fiber (responsible in making you feel full) and nutrients. They are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. A large, unpeeled boiled potato is rich in B-complex vitamins, which help your body form blood cells and make energy from the protein, carbohydrates and fat from the food you eat.

A boiled potato provides more than half of the vitamin B-6 you need each day, as well as about 30 percent of your recommended daily intake for thiamin and niacin. It is also high in vitamin C, giving you one-half of your daily requirement for that nutrient.

Because the potato is a root vegetable, it is rich in essential minerals that help you build strong bones and benefit your nerve and muscle function. A large potato, boiled in its skin, provides 1.1 grams of potassium, one-fourth of the potassium you need daily. It also gives you about one-fifth of the magnesium and phosphorus you need each day. A potato has 5.4 grams of fiber, about the same amount as a bowl of bran flakes cereal – so bring back the poha with batata and other vegetables for breakfast instead!

And AGAIN – the most important thing here like any other food item or group is the concept of MODERATION. Anything less or anything in excess is not good. So yes eat the potato in your veggie, but eat other veggies too – in the right quantity.

Now coming to the couch potato bit! Exercise is an essential component of life, just like eating. I am not talking about fancy exercise or equipment. Take small steps. Just motivate yourself to exercise. Our body, our joints need exercise – not excess not less – Just RIGHT!! So if nothing just start with a walk for about 30-40 mins a day, 5 times a week! Regular exercise helps you gain muscle weight and shed fat weight (Remember Fat loss is important!). And most importantly focus wellness, reducing body fat and a sustainable healthy lifestyle.

couch potato