“I was too busy at work, I just dint get time to eat.” Is this not the story of the most hardworking and busy people? So just let me clear a few things – this is not a sign of some righteous, honorable act, it’s a classical sign that you’re neglecting yourself, choosing work over health and going into a fat storage mode. Had you taken out 5 minutes to grab a quick bite, you have moved to fat burning mode. We all know the value of time – time lost can never be got back. Same applies to eating at the right time too.
So the obvious question is – what is the right time to eat? Eat through the day. Yes, the quantity varies with each meal, changes every season, changes with your mood – but the act of eating consistently through the day remains.
Today we are aware and know that we need to eat before and after exercise – because our body needs the fuel. Like exercise is to physical body, mental activity or work is for the brain. The brain needs its fuel too. Your duration of exercise is restricted to an hour or max 2. Does this apply to work too? We work through the day say 9-5 or 11-7 – our brain; our eyes staring at the laptop are working. They need fuel. By not eating when busy or simply having tea/coffee to mask hunger signals, not only are you compromising on productivity, impairing your analytical skills but you are now charging towards weight gain, higher fat percentage and landing up closer to diabetes, heart disease.
To make this worse, when you are done with work, and you now realize you are hungry you end up having that fried yumminess outside work or buy a big bar of chocolate or have a pastry. And if not this, you end up overeating at home over dinner – because you are hungry! This leads to bloating, heaviness post dinner which leads to difficulty in falling sleep, so next day you wake up tired.
So break the cycle – EAT! Eat small frequent meals through the day, this practice not only keeps you satisfied, it also stabilizes your blood sugar, keeps you more alert, more productive – so in short your performance at work improves, your sleep cycle will get better – you will feel fresh and young.