Eat Right. Exercise. Sleep Enough.
Love Yourself 💖
#merakiwellbeing #FitnessFridays #khushboothakker
Date – 31st May 2014
Time – 1pm – 4pm
If you or someone in your family has been diagnosed with heart disease or are at risk for developing it, you might be surprised to learn that simple changes in your diet, lifestyle and even thoughts will profoundly affect your heart health, because – Complete Cardiovascular health must address the whole Heart–its physical, emotional, and spiritual aspects.
Healthy Heart Workshop is a mind-body approach to preventing and healing heart disease by strengthening the existing and creating total heart health. By exploring key areas of your life, you can take a step forward to heal your heart. Along with nutrition and exercise, we will also focus on creating changes in our environment – internally as well as externally. Take a simple example – the way you communicate, or how you handle stress have a big effect on your heart.
Topics covered –
Making lifestyle changes can often help relieve signs and symptoms of heart disease; prevent the disease from worsening and even prevent the occurrence of heart disease Instead of creating lists of restrictions – do’s and don’ts & good and bad foods, we focus to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline
No one diet works for everyone. We focus to find the food and lifestyle choices that best support you and to make gradual, lifelong changes that enable you to reach your current and future health goals.
Mind – Body connection
What is your heart trying to tell you? Physical symptoms are merely tangible evidence of what is going on in your unconscious mind and how you are REALLY feeling deep inside. Your emotions play a crucial role in ensuring your needs are met. So, if they are ignored, your subconscious mind must find another way to get its message across and help you see that your deeper needs are not being met. Symptoms are the way your body alerts you to how you are out of balance.
Workshop Conducted by – Dr. Khushboo Thakker
She is a Homeopath, a Certified Trichologist from the International Association of Trichologists, Australia; Certified Clinical Hypnotherapist from the California Institute of Hypnosis and Certified Nutritional Counsellor from Sophia College.
She believes in a holistic approach towards fitness and emphasizes on a healthy lifestyle rather than any drastic changes that are not long term. She is completely convinced that it is possible to be madly in love with food and yet be very healthy and fit.
To Register Contact – 09820770536