Stop Wasting Time on Short-Cuts

Transformation Tuesday – Short Cuts to Health-Fitness-Weight Loss never Last! Eat Right, Workout – be consistent – Results always Follow. #merakiwellbeing #TransformationTuesday #khushboothakkerwww.khushboothakker.com

  

Results or Excuses – What’s Your Pick? 

Transformation Tuesday- Results or Excuses? What’s your Pick? #merakiwellbeing #TransformationTuesday #khushboothakker  

 

Don’t Lose Your Weight, Get Rid of It

 Stop Yo-Yo Dieting. Get Sensible about Fat Loss. Shouldnt the point of a diet be to not gain the weight you lost? #merakiwellbeing #TransformationTuesday #khushboothakker 

Move

You dint pile on all the Weight in a day. So be at it. Eat Well. Workout. Be Active. MOVE #merakiwellbeing #MotivationMonday #khushboothakker  

 

Dump your Weighing Scale

Muscle is Dense than Fat.. So the Scales are not always the Best way to measure Fat Loss #dumpyourscale #merakiwellbeing #SpectacularSaturday #khushboothakker  

A beautiful day begins with a beautiful mindset

A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you that it will start to feel like one. Time spent living is time worth appreciating #merakiwellbeing #WellbeingWednesdays #khushboothakker