ARE YOU THE FAST AND THE FURIOUS EATER?

Eating a meal – very often is just another task on so many people’s to do list. They eat super quickly, so that they can just tick one thing off their list and move on. Doing this however comes with its disadvantages. Very often mothers tell their children – to chew their food, eat slowly. It is not just something that mom’s say – there is a reason to it.

Did you know – that your speed of eating can be one of the factors that determine your body weight?

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Why so? The brain takes some time, about 20 mins to process the chemical messengers from the stomach that you are full. When you eat fast, means you are not paying attention to your signals from your stomach and it typically leads to you over-eating as the brain hasn’t received the message to stop yet. That’s why despite of eating – you don’t feel full and you reach out for more food. Now imagine, doing this daily over every meal. What are the results – Weight Gain!

Today we want everything – FAST. Fast Internet, Fast Cars, Fast Food and most definitely FAST WEIGHT LOSS. Yet, speed always isn’t good. When you are doing something nice or having a good time – don’t you want time to Slow down, so you that you can cherish each moment?

Eating slowly with complete awareness is a natural appetite regulator and a powerful tool when it comes to losing weight. When you direct your entire focus on your meal in front of you, involve all your senses into it, relish and savor every bite – you automatically slow down.

So the next time you sit down to a eat – just sit down, say a little prayer or grace, thank the food in front of you and give it your complete attention. You’ll not only enjoy your food, but you will also naturally regulate your appetite, maybe lose a few kilos or inches 😉 and most importantly, you’ll remember that your mother was right. 😉

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Are you eating the Guilt or is the Guilt Eating you?

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We are counting days to the New Year.In these days of festivity and merry making – we do tend to enjoy – go out, eat out, eat more – and even as we have just taken the first bite of the goodie – we are already on a guilt trip! “Damn – this cake is like 1000 calories – how am I going to burn it?” Sounds like someone you know?

Now let me ask you – dint you anyway eat the cake or cookie or pizza or whatever-oh-so-fattening food? Then why the guilt Now? You chose to eat something with complete awareness, then why the repent?

You ate because you were happy, you were celebrating, and yes you wanted to enjoy – then why slam your joy brakes and count calories! Why can it not just be a simple choice of eating something – feeling grateful for the goodies and from the next meal going back to eating sensibly? What is done is done – you holding on to the guilt – does not make you thin or ‘burn’ the calories.

Body doesn’t hold on to excess weight or calories just because you ate something you were not supposed to in one meal. The excess weight is piled over the years – over time of continuous undisciplined eating – and not eating sensibly. As always I am asking to keep your moderation and balance when eating and you can still have a healthy fit body.

A POTATO DOES NOT MAKE YOU A POTATO, BUT BEING A COUCH POTATO DEFINITELY DOES!

Though we love the batata or bateta or aloo or potato in our food, we also love to blame the poor tuber for our weight gain! Let’s face it – whether mashed, baked or roasted, people often consider potatoes as comfort food. Did You Know that potatoes are NOT inherently fattening? But if you choose to add butter or sour cream to potatoes or choose to fry it and eat it or eat chips you increase the numbers of calories and fat grams significantly and yes – that does make you fat!

For my technical – questioning – calculating minds –

Boiled potatoes are low in calories and fat, but high in fiber (responsible in making you feel full) and nutrients. They are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. A large, unpeeled boiled potato is rich in B-complex vitamins, which help your body form blood cells and make energy from the protein, carbohydrates and fat from the food you eat.

A boiled potato provides more than half of the vitamin B-6 you need each day, as well as about 30 percent of your recommended daily intake for thiamin and niacin. It is also high in vitamin C, giving you one-half of your daily requirement for that nutrient.

Because the potato is a root vegetable, it is rich in essential minerals that help you build strong bones and benefit your nerve and muscle function. A large potato, boiled in its skin, provides 1.1 grams of potassium, one-fourth of the potassium you need daily. It also gives you about one-fifth of the magnesium and phosphorus you need each day. A potato has 5.4 grams of fiber, about the same amount as a bowl of bran flakes cereal – so bring back the poha with batata and other vegetables for breakfast instead!

And AGAIN – the most important thing here like any other food item or group is the concept of MODERATION. Anything less or anything in excess is not good. So yes eat the potato in your veggie, but eat other veggies too – in the right quantity.

Now coming to the couch potato bit! Exercise is an essential component of life, just like eating. I am not talking about fancy exercise or equipment. Take small steps. Just motivate yourself to exercise. Our body, our joints need exercise – not excess not less – Just RIGHT!! So if nothing just start with a walk for about 30-40 mins a day, 5 times a week! Regular exercise helps you gain muscle weight and shed fat weight (Remember Fat loss is important!). And most importantly focus wellness, reducing body fat and a sustainable healthy lifestyle.

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EMOTIONAL EATING MANAGEMENT

EMO EAT

10th June 2014, Tuesday

1pm-4pm

Over eating or bingeing are the mechanisms of mind and emotion. People often seek refuge in food. In the 3 hour session discover your Emotional Eating Pattern & equip yourself with techniques to release it. Go from EMOTIONAL EATING to MINDFUL EATING

Workshop Conducted by – Dr. Khushboo Thakker

She is a Homeopath, a Certified Trichologist from the International Association of Trichologists, Australia; Certified Clinical Hypnotherapist from the California Institute of Hypnosis and Certified Nutritional Counsellor from Sophia College.

To register contact – 09820770536