What is your body or rather your excess weight trying to tell you?

To my all patients, I keep reiterating the fact, “Listen to your body. Listen to your gut.” I am strong believer of the fact that if something is there in our life – could be a person, a situation or anything and it bothers us in some way – then may be it is here to teach us something. Like Pema Chodron says – “nothing ever goes away until it has taught us what we need to know …nothing ever really attacks us except our own confusion. Perhaps there is no solid obstacle except our own need to protect ourselves from being touched. Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”

Is this not true about “losing weight” too? There so many fad diets, diet plans, diet foods and what not to make one “lose the extra weight”. We treat this excess weight in the body like an invader in our space, which we just want to get rid off. Did you once think where and how did you manage to pile on this extra weight? It definitely wasn’t injected in your system while you were sleeping – that you woke up next morning and you were twice your size! It was a gradual weight gain.

Can we once try and acknowledge that yes this extra weight is a part of me and if it comes back stubbornly no matter how many crazy diets I do, then may be its trying to tell me something? Our body is constantly talking to us, sending us messages, but the point is – are we listening? We keep ignoring what our body is trying tell us gently and thus we land up in a state where the body shouts out loud in the form of disease or weight gain!

Let me give you an example – busy watching the ‘game’ on tv late night with friends, you tank up on beer, pizza and chips. Next day morning being work day – you wake up tired, dehydrated, bloated, gassy, burpy and so on.. This was your body’s gentle way of letting you know of its discomfort. But what do you do when this happens – you now OD on coffee to feel kicked and silence the stomach by taking an antacid. Do you know what you just did? Imagine your child is coming to you crying because he hurt himself. Would you ask your child why he is crying or would you just stuff and tape his mouth to make him stop crying? Sounds cruel, doesn’t it? That is exactly what you put your stomach through.

WE abuse our system, WE eat mindlessly, WE put on the weight and now WE torture our body for being FAT! Silly, isn’t it? Just like in the previous example where we would ask the child – “tell me beta, what happened?” – can we ask our body that too? Can we really find out what is making us fat – despite our various attempts at “burning it”?

Excess weight here is trying to convey a message to you. If you kill the messenger – that is, if you actually do lose the weight but don’t understand why it was here in the first place – it returns. Don’t most people who do crash diets know this? There is no moral or personal failure here. It is not about eating less calories or switching to fat-free version instead of full-fat versions. We just didn’t listen deeply enough to what it was trying to tell us.

Trying to get rid of weight by “losing it” is like trying to get rid of paying a high electricity bill by shredding and throwing it out. Waah- phaado aur phekdo! Bill hi nahi toh pay kya karoge? The problem is though, when you throw out the bill, not only will you lose your electricity connection but also another one comes in the mail, and this time with a late fee. Throw that one away too and you just landed yourself in some serious mess.

Is it not just simple to pay the bill? The bill and the extra weight are here just to point to certain facts. The bill points to the fact that you use electricity in your house and you need to pay for it. Shredding and discarding it is of no use. Likewise, excess weight points to something else. To simply get rid of it for the sake of getting rid of it is of no use

So finally – coming to the core question –   “What is this extra weight trying to tell me?” Each one may have different answer to this question, and below are just a few common and obvious ones. Being overweight can point to:

  • Our poor nutritional choices
  • Eating out of Emotional hunger – (https://whosayshealthyfoodaintfun.wordpress.com/2014/05/12/my-relationship-status-to-my-food-its-complicated-really/)
  • Unsatisfied emotional wants or needs
  • Suppressed and repressed feelings
  • Low self-esteem leading to unclear identity about self
  • A big need to be loved and wanted (chocolate satisfies these cravings often)
  • A vicious cycle of guilt eating and self-hatred
  • Mindless eating leading to disconnection from the body/ stomach
  • Emotional hurts or wounds
  • Emptiness
  • Financial worries
  • Creative blocks or suppressed creativity
  • Being un-true and dishonest to our own inner self
  • Revenge
  • Fear, anxiety
  • Stress, etc

Each one of these is like a wounded child. It needs our attention. We cannot avoid these or shred it like the bill or just lose fat by crazy exercise and diet routine. It is time we sit with ourselves, look inside of us, see what we are running away from, look and examine what we are trying so hard to hide. It is time we love, accept, honour and listen to what our body is trying to tell us, otherwise we will continue this cycle of putting on weight-losing it and putting it back on. I agree it is not an easy process. Looking at our wounds may not be a beautiful sight, but the only way out is through it.

We have tried the fad diets, the quick fixes. Did it work? Then why not muster some courage and face ourselves. Things may not be as bad as we think they are.




Preparing for exams I have missed blogging! Feels good to be back 🙂  & to write 😀

Going back to what I love 😉 , picking another myth I would love to talk about – FATS!!

So many of us feel that simply banishing Fats from our diets – we will achieve – ‘that perfect body’ or ‘that perfect weight’ we always dreamt of!

Fats actually play a very big role in our body. They come to our rescue during times of big Stress (physical and emotional!), during illness and when one is starving. Fats are our second in line energy source after carbohydrates. It is thanks to the fats that our human race has evolved in spite of prolonged starvation and famines when food was not easily available.

Let’s talk science of Fats – they are stored in the body in cells called adipocytes. Being energy dense they provide 9 kcal per gram as compared to carbs & proteins (4 kcal/gram)


(Image Courtesy – http://personaltrainingfrankston.com/wp-content/uploads/2013/08/good-fats)

Function of Fats in our body –

i)                  Transport of Fat Soluble Vitamins – Vitamin A (for skin & eyes), Vitamin D(most popular now – for bones), Vitamin E (skin & anti-oxidant properties) & Vitamin K (blood clotting)

ii)                Maintaining Body temperature – fat acts an insulator and prevents loss of body heat – thus keeps us warm.

iii)             Shock Absorber – protects vital organs such as heart, lungs, kidneys, liver, etc

iv)             About 60% of brain is made up of fat – and thus helps it function smoothly

v)                They also form the protective sheath covering the nerves & thus help nerves transmit impulses to & from the brain & spinal cord

vi)             Its needed for normal growth of children in pregnant women & for milk production in mothers

vii)           They lubricate joints

So Fats are not just for maintaining good health, but for nourishment, growth and support of life itself.

So if you want a lean and toned body, a healthy active heart, smooth supple skin and glorious lustrous hair- make sure to make fat a part of at least your 3 main meals. And when I say fats – I don’t mean just the oils. To have the nuts, cheese or any other dairy product is also important as they contain essential oils.

Eating ADEQUATE amounts of fat (not less & not more) will actually guarantee proper functioning of body and in turn lead to optimum fat burning. Fats when eaten as a part of a complete meal ie in combination with carbs and proteins, reduce the glycemic index (ability of foods to raise blood sugar/ glucose)of food. So, they now work at gradually releasing glucose in the blood – which further leads to active fat burning, stable blood glucose, reduced hunger, HAPPY MOOD (instead of fluctuating Moods with fluctuating Glucose!!) and definitely Radiant Skin 🙂