Enjoy your Meal, if you want to ‘Lose’ your Weight

So often, in my practice I come across people, who are willing to give up foods they love or believe that “if I give in to my taste buds, I will stay fat forever. So its better I stay away from my favorite foods”. These are those who have been on and off diets all the time, and that’s because they couldn’t sustain their diet for long. And yet – they choose to follow the same and obviously results will be the same – weight loss (on the scale) when dieting and weight gain (as soon as they go back to normal eating)

We as humans are chemically wired to choose joy over pain or torture. So obviously when we are eating, we want to enjoy the food and in turn feel satisfied and happy. Scientifically when you relish your meal your metabolism goes up and you not only digest your food better but you also absorb maximum nutrients from your meal. In fact people who consciously eat foods that are “good for you,” even though you don’t like them, or if you think you can have a ‘cheat’ meal and compensate for it by eating bad-tasting vitamin-fortified protein bar, or some ‘tall-claimed’ foods or tea – to wash off the effect of the bad diet or purely choose these because you feel you will put on weight if you eat foods you like – then you aren’t doing yourself any ‘healthy’ favor. Instead not only are slowing down your metabolism, you are also reducing the quantity and quality of nutrients that you get from your food.

Haven’t you experienced that when you abstain from eating and enjoying your food, when you go out – you end up bingeing because you know you won’t be eating this again? Now ask yourself – if you could eat everything would you ever have to go on a bingeing spree?

Also haven’t you experienced that when you eat ill-tasting, ‘low-calorie’ food in the name of diet – you end up eating more and end up feeling stuffed but rarely satisfied?

Let’s talk about the science behind both these – the hormone that makes you feel good about your eating experience is the same one that stimulates your digestive system and also signals the brain to stop eating. Also when you are not enjoying your food brain secretes a neurotransmitter that increases your appetite and makes you hunt for food – and you end up feasting after a bit of starving. Then you get on to a guilt trip – again go starving or dieting and thus the cycle of starving and feasting goes on.

The simple act of eating good food – made at home – as simple as a dal chawal with little ghee – not only fills your tummy, it also satisfies your soul. You feel nourished. Your brain secretes the ‘happy’ hormone – thereby improving digestion, assimilation, nutrient absorption and in turn leads to a greater efficiency in ‘calorie burning’ 😀

Again this does not mean you eat anything and everything – mindlessly. I am just explaining that enjoying your meal is a must for your digestion. Cherish your food, celebrate your food and eat well in Moderation 🙂

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Happy Eating!

TIME TO BID GOOD BYE TO YOUR WEIGHING SCALE

Today I had this patient who came to see me – and like always – even before saying a courteous hello or having a glass of water – she jumped up on the weighing scale to see how much she had ‘lost’? I could not hold my laughter, and told her ‘I am not sure about your weight, but you have definitely lost your mind’. To this she promptly replied – ‘Noooo – Khush – you see if I have a glass of water, I will weigh 500gms more’, and I was like – Really!?

Weighing – is becoming an obsession. I know of people who weigh themselves not just daily and but after every meal and every time they use the loo! So now the scale and those numbers define their self-image. They cannot associate themselves for who they, but are identified by the number. You may be a good parent, you may be amazing at what you do or you may be a good person or anything – but still you choose to be unhappy because of how much you weigh. Does this make sense?

I really think it is time to THROW YOUR SCALE.

Now,

  • Become more aware of how you feel instead of worrying about some number.
  • Listen and get in touch with your to hunger signals instead of worrying that I might gain a kilo or gram.
  • Stop counting calories and started seeking out food your body needs
  • And most importantly – STOP picking apart every flaw or bulge and started seeing yourself as a whole person.

Give up the obsession with the number and focus on feeling Healthy, Light and Fit.

I am sure, by now you must itching to know the ‘results’ of following this practice! Like I have said before there are other ways to measure improvement besides looking at some number. You can always pay attention to how your clothes fit. You can measure yourself with a tape measure. You feel lighter, more energetic and people around you start Complimenting you 😉

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So STOP worrying about your ‘size’ and how much you weigh.  And this definitely does not mean Eat like a maniac and don’t care about what you eat – it means – eat sensibly, live sensibly, exercise – focus on being healthy and not looking thin! And trust me or rather your own body – for unless there are some major unknown medical issues, most people come to their own version of “healthy weight”, “healthy size” –  when they are living a healthy life. So focus on nourishment, eat good clean homemade food, and stay  active – this way you are on the right track than following some crazy diet for 2 weeks and then finally giving up coz-its-difficult-to-follow and cursing yourself.

So, how do you know it is Time for you to throw your Scale?

  • You have fixed a specific number that you wanted to “be” with regards to your weight even if “being” that number means you starve or punish yourself in the name of exercise
  • You wait to weigh yourself first thing in the morning, without-any-clothes, after going to the bathroom for the “best” results?
  • You suddenly felt ugly when the scale showed that you were up a kilo or 2 from the day before?

If you answered yes to any of these questions, chances are you might also benefit from throwing your scale out.

Try it Out for a Month or 2! What is the big deal? I am sure letting go of worries about weighing a certain number – you definitely will have Lesser wrinkles 😉 . In fact, when you start living this way, you will feel empowered, more beautiful, confident and no more at the mercy of a number to define you. You will be able to connect to your inner self, your stomach, your body.

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Sounds kinda cool!

Would love you hear about experience, once you try this.